The GYROTONIC EXPANSION SYSTEM® is a unique methodology of spherical-motion exercises, utilizing specially designed equipment, which releases the effects of daily stress and gravity on our bodies. Created by Juliu Horvath, this method strengthens and lengthens muscles, while stimulating and strengthening connective tissues in and around the joints. The body gains an amazing support mechanism, and a freedom of movement which lends a fluid quality to everyday motion.
Designed around the human body, GYROTONIC® equipment offers a complete, unrestricted range of movement. The motion patterns are natural, flowing, and without interruption, creating a bridge between contraction and extension. Long recognized in the professional dance world, GYROTONIC®, like Pilates, is becoming increasingly appreciated by people from all walks of life as a powerful tool in realizing strong, agile, balanced bodies.