During the past year of attending classes at Full Circle Movement, I have experienced an increase in overall strength and function. The personalized instruction given during small-group sessions has allowed me to gain awareness of my body’s patterns, and how to adjust them in order to deal with the stresses of daily life.
~Joana Wu

Paula Smith at FCM has kept my 61-year-old body from falling apart. Over the last two years, she has worked with me to combat weaknesses and stiffness that began to slow me down. Without Paula’s help, I might be tethered to my house. Instead, I’m walking, hiking, skiing, standing straighter, and feeling stronger than ever. I will always be grateful to her.
~ Laurel Lippert