During the past year of attending classes at Full Circle Movement, I have experienced an increase in overall strength and function. The personalized instruction given during small-group sessions has allowed me to gain awareness of my body’s patterns, and how to adjust them in order to deal with the stresses of daily life.
Paula Smith at FCM has kept my 61-year-old body from falling apart. Over the last two years, she has worked with me to combat weaknesses and stiffness that began to slow me down. Without Paula’s help, I might be tethered to my house. Instead, I’m walking, hiking, skiing, standing straighter, and feeling stronger than ever. I will always be grateful to her.
~ Laurel Lippert